Eat Some Bacteria

How fermented foods might be the key to a healthy brain, body and mind.

In this episode, Michael speaks to expert Kirsten Berding Harold, University College Cork, for all the latest science on all things good bacteria. Our willing human guinea pig Clare has a go making her own kefir at home and Michael has a go at cultivating some healthy bacteria in the form of sauerkraut - which he claims is far simpler to make at home than you might think!

https://www.bbc.co.uk/programmes/m000v3g2