What if implementing one simple skill could improve every relationship in your life? Today we're talking about just such a skill, known as validation. We'll define validation and explain why it’s so powerful; explore invalidating statements and why they actually harm our relationships, even though we use them in an attempt to help; dive into fascinating research on how validation actually calms us physically, and helps us stay positive; and walk away with practical tips for applying this—and actually seeing results in your life—today.
All Episodes: https://michaelssorensen.com/i-hear-you-podcast/
Read the Bestselling Book: https://www.amazon.com/dp/B071K4MWMK
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Original video: https://www.youtube.com/watch?v=l2JNTkVR668&list=WL&index=42&t=183s
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Available for 30 days after download