A talk based on Dr. Hanson’s book “Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness”. Learn how to develop key inner strengths – like grit, gratitude, and compassion – to stay calm, confident, and happy no matter what life throws at you. With his trademark blend of neuroscience, mindfulness, and practical psychology, Dr. Hanson shows how to deal with stress and pursue your dreams with a deep sense of capability and contentment. His step-by-step approach is grounded in the science of positive neuroplasticity. He shows how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, hope, and inner peace. Learn a science based approach to sustainable high performance in this talk.
About Rick: Rick Hanson, Ph.D., is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and taught in meditation centers worldwide. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 sub…
Original video: https://www.youtube.com/watch?v=9nqR9XNU7Wk&feature=youtu.be
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