Can You Build Muscle and Lose Fat At The Same Time? (The Truth ft. Menno Henselmans)

Is it possible to build muscle and lose fat at the same time? Find out today in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding (http://bayesianbodybuilding.com). ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit

Time Stamps: 00:36 Intro - Who is Menno Henselmans? 02:15 Body Recomposition (The so-called "holy grail" of diet and exercise) - Overview of the current state of the industry and practice. Can you gain muscle and lose fat at the same time? 08:25 Who should aim at a body recomposition? 13:36 How to estimate your real training age? 20:50 How to set up a program for gaining muscle and losing fat at the same time? 24:00 Can you lose body fat in a calorie surplus (lean bulk)? 26:12 Should you expect to be gaining strength and muscle mass on a cut? 31:00 Menno's views on calorie cycling and how to implement calorie cycling into your diet 38:03 Interaction between Calorie Cycling and Training Volume and Frequency 42:26 High-frequency training for beginners (Pros and Cons) 48:34 Overtraining with high-frequency full body training 52:52 Menno's stance on using de-loads and managing fatigue 1:01:58 Central f…

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Tagged with health & fitness