Is it possible to build muscle and lose fat at the same time? Find out today in this in-depth interview with one of the world's leading experts in fitness, nutrition and physique coaching Menno Henselmans from Bayesian Bodybuilding (http://bayesianbodybuilding.com). ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit
Time Stamps: 00:36 Intro - Who is Menno Henselmans? 02:15 Body Recomposition (The so-called "holy grail" of diet and exercise) - Overview of the current state of the industry and practice. Can you gain muscle and lose fat at the same time? 08:25 Who should aim at a body recomposition? 13:36 How to estimate your real training age? 20:50 How to set up a program for gaining muscle and losing fat at the same time? 24:00 Can you lose body fat in a calorie surplus (lean bulk)? 26:12 Should you expect to be gaining strength and muscle mass on a cut? 31:00 Menno's views on calorie cycling and how to implement calorie cycling into your diet 38:03 Interaction between Calorie Cycling and Training Volume and Frequency 42:26 High-frequency training for beginners (Pros and Cons) 48:34 Overtraining with high-frequency full body training 52:52 Menno's stance on using de-loads and managing fatigue 1:01:58 Central f…
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Original video: https://www.youtube.com/watch?v=ONL-8PPXLQg
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