Podcast #470: A Proven System for Building and Breaking Habits | The Art of Manliness

It’s a new year and if you’re like millions of people around the world, you’re likely making goals to create some new habits or to break some bad ones. But if you’re also like millions of people around the world, your attempts at making and breaking habits will usually fail after just a few weeks …

https://www.artofmanliness.com/articles/building-breaking-habits/