In this videoI give my thoughts on the upcoming Kamaru Usman vs Leon Edwards fight then I go through the most popular questions and comments.
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Coach takes you deep into understanding why the martial arts, gymnastic, ballet and yoga traditions have long understood what is optimal for performance. This content is life changing!
The stats show that 80% of people will experience back pain at least once in their lifetimes. This instructional video will give you the tools you need to untangle and stabilize your spine throughout the day, prevent soreness in …