Q&A on Zone 2 Exercise with Peter Attia

In this Q&A, Peter answers all your questions around Zone 2 exercise and training. Originally recorded as an Instagram Live in March 2021, Peter answers the following questions: 00:00:00 – Intro 00:00:23 – What is Zone 2 exercise? 00:02:52 – Why does Zone 2 exercise matter? 00:03:20 – How often should I do Zone 2 exercise?
00:06:42 – Can I do other exercises before or after Zone 2? 00:07:52 – Does it matter if I slip into Zone 3, 4, or 5 during my Zone 2 workout? 00:09:48 – What are the benefits of Zone 2 exercise?
00:11:18 – Is Zone 2 exercise beneficial at any age, young or old? 00:12:54 – Why should I do Zone 2 exercise compared to HIIT? 00:14:20 – How can I use a lactate meter to measure if I’m in Zone 2? 00:16:53 – How do I measure if I’m in Zone 2 without a lactate meter? 00:18:54 – Peter begins to answer live questions 00:19:11 – Why do some wearables have different definitions of zones?
00:20:22 – How do you find Zone 2 on a treadmill? 00:21:27 – How to use a lactate meter to test your lactate levels? 00:22:50 – Does your Zone 2 range change over time as you change your fitness level? 00:24:31 – How does MAF work in measuring Zone 2? 00:25:58 – Should I do Zone 2 before or after eating? 00:28:00 – How does Zone 2 compare to Functional Threshold Power (FTP)? 00:29:58 – Zo…

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Original video: https://www.youtube.com/watch?v=txLrNhv8GW0
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