10 ways to overcome Elbow Tendonosis - Golfer’s Elbow

Vlog #19 Elbow Tendonosis, Golfer’s Elbow, is a very common injury among climbers. In this episode, I go through ten ways you can both prevent and/or treat this very troublesome condition. I suffered with Golfer’s and Tennis elbow for many years before finally resolving it completely three years ago.

The full details regarding the science and rehab exercises and protocols I discuss here are detailed in my book Make or Break:

https://www.davemacleod.com/shop/makeorbreak

I also make reference to a recent interview on Andrew MacFarlane’s channel, dealing with injury prevention more generally:

https://youtu.be/Ss5MloDzP8Y

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Original video: https://www.youtube.com/watch?v=_iMueqiCsVI
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Tagged with sports