Elevation Training Mask | Is it Worth it? | Explained by Science

Can an Elevation Training Mask improve your performance? Is it proven by science? In this video I’m going to explain through recent scientific data all there is to know about the Elevation Training Mask.


You can skip the detailed explanation and go to the conclusion at 10:42!


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Sources:

Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/29084093 https://www.ncbi.nlm.nih.gov/pubmed/27274679 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214464/ https://digitalcommons.wku.edu/ijes/vol10/iss1/4/ https://www.ncbi.nlm.nih.gov/pubmed/24690432 https://www.ncbi.nlm.nih.gov/pubmed/22765281 https://www.ncbi.nlm.nih.gov/pubmed/22836606

MUSIC https://www.youtube.com/audiolibrary/music

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Original video: https://www.youtube.com/watch?v=0v71zXw8lKo
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