In this presentation I provide a brief introduction into how the human body is optimally adapted to full-spectrum sunlight, and how different types of light exposure influences the way that the body handles nutrition. Although much attention is paid to nutrition for maintaining health, light is also plays a key role in how we process the energy coming from food. Furthermore, we look at how red & infra-red light are essential components of sunlight and possess many different healing properties which can mitigate some of the damage caused by other aspects of sunlight. It is these frequencies of light which can be utilized to "tap into" one of nature’s healing strategies to improve many different kinds of health conditions.
This presentation originally appeared on Bart Kay’s Nutrition Science Watchdog channel. His channel address is here: https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA
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Original video: https://www.youtube.com/watch?v=17NFKpOz2hM&t=2205s
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