Grok / Jero

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Huffduffed (402)

  1. Quantified Bob: The King Of Biohacking On The Secret To City Living #114

    If you're reading this, the chances are that you're relatively interested in your health. You know, taking your vitamins, eating organic, hitting the gym, or some yoga here and there, right? Or perhaps you've chosen to make your health a top priority, and taken your lifestyle to the level of a legit biohacker? That's when things get exciting right? You know, all the fancy gadgets, exotic herbs, weird breathing techniques, and endless bottles of costly 'magic bullet' supplements. With each new device, pill, or practice, comes more guesswork, research, trial, and error, and let's face it- a grip of out-of-pocket expenses. And if you live in a big city, the toxic impact on your biology is even more significant, and thus so is the need for self-directed intervention if you want to achieve optimal health and well-being.

    But what if 90% of your efforts were in vain? What if all of your self-diagnostic, or 'Dr. Google' tests were bunk? How do you ever know if you're spending your time and energy on the stuff that works?

    Well, lucky for you our guest this episode has cracked the code of personal optimization. What makes his way of biohacking so efficient, when so many other approaches fail? Tracking. Testing. Quantifying your results. In fact, Bob Troia has become so proficient at the fine art of hacking…

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    Original video: https://www.youtube.com/watch?v=Q1UFOaF0BIQ
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Sep 8 07:13:56 2021 Available for 30 days after download

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  2. PsychedSubstance And More Plates More Dates - Full Podcast #2

    PsychedSubstance YouTube Channel: https://www.youtube.com/channel/UCn8V3KNSgDr1Dai77_y8JrQ ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order ⚕️ My TRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 | discount code "MPMD" for 20% off your entire order 📌 The Microneedling Device I Use: https://bit.ly/2WVuTKY 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) coupon code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ IGTV: https://www.instagram.com/moreplatesmoredates/channel/ FACEBOOK: https://www.faceboo

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    Original video: https://www.youtube.com/watch?v=YciJsD3urDQ&t=967s
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Sep 7 16:50:46 2021 Available for 30 days after download

    Tagged with sports

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  3. PsychedSubstance And More Plates More Dates - Full Podcast

    PsychedSubstance YouTube Channel: https://www.youtube.com/channel/UCn8V3KNSgDr1Dai77_y8JrQ ———————————— 📩 Automatically receive MPMD articles when they are published: http://bit.ly/2mtASGW ———————————— 💊 https://gorillamind.com/derek (Gorilla Mind - My Fully Loaded Nootropic Formulas) coupon code "DC10" for 10% off your entire order 🦍 https://gorillamode.com/derek (Gorilla Mode - My Turnkey Pre-Workout Formulas) coupon code "DC10" for 10% off your entire order ⚕️ My TRT Clinic: https://bit.ly/373k791 🧪 Blood Work: http://bit.ly/2wI3k9J ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 🧴 The Best Hair Loss Prevention Shampoo & Fast-Drying/Non-Oily Minoxidil: http://bit.ly/2GUtgV2 | discount code "MPMD" for 20% off your entire order 🧴 The Skincare Products I Use: https://bit.ly/3pdS2DO - coupon code "DC10" for 10% off your entire order 🥩 The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv 🧵 https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) coupon code "MPMD" for 15% off your entire order ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ IGTV: https://www.instagram.com/moreplatesmoredates/channel/ FACEBOOK: https://www.facebook.com/moreplatesmoredates/ SNAPCHAT: https://www.snapchat.com/ad

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    Original video: https://www.youtube.com/watch?v=sEsmm8WsY8Q
    Downloaded by http://huffduff-video.snarfed.org/ on Tue Sep 7 16:50:38 2021 Available for 30 days after download

    Tagged with education

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  4. Q&A on Zone 2 Exercise with Peter Attia

    In this Q&A, Peter answers all your questions around Zone 2 exercise and training. Originally recorded as an Instagram Live in March 2021, Peter answers the following questions: 00:00:00 – Intro 00:00:23 – What is Zone 2 exercise? 00:02:52 – Why does Zone 2 exercise matter? 00:03:20 – How often should I do Zone 2 exercise?
    00:06:42 – Can I do other exercises before or after Zone 2? 00:07:52 – Does it matter if I slip into Zone 3, 4, or 5 during my Zone 2 workout? 00:09:48 – What are the benefits of Zone 2 exercise?
    00:11:18 – Is Zone 2 exercise beneficial at any age, young or old? 00:12:54 – Why should I do Zone 2 exercise compared to HIIT? 00:14:20 – How can I use a lactate meter to measure if I’m in Zone 2? 00:16:53 – How do I measure if I’m in Zone 2 without a lactate meter? 00:18:54 – Peter begins to answer live questions 00:19:11 – Why do some wearables have different definitions of zones?
    00:20:22 – How do you find Zone 2 on a treadmill? 00:21:27 – How to use a lactate meter to test your lactate levels? 00:22:50 – Does your Zone 2 range change over time as you change your fitness level? 00:24:31 – How does MAF work in measuring Zone 2? 00:25:58 – Should I do Zone 2 before or after eating? 00:28:00 – How does Zone 2 compare to Functional Threshold Power (FTP)? 00:29:58 – Zo…

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    Original video: https://www.youtube.com/watch?v=txLrNhv8GW0
    Downloaded by http://huffduff-video.snarfed.org/ on Fri Aug 27 05:57:18 2021 Available for 30 days after download

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  5. Ray Peat Interview with Tucker Goodrich, David Gornoski on PUFAs, Seed Oils, Benefits of Sugar, Milk

    In this fascinating interview, David Gornoski and Tucker Goodrich are joined by Dr. Ray Peat, researcher of aging, nutrition, and hormones. Dr. Ray Peat talks about how his interest in nutrition science started; how changes in diet affected health in Mexico and Israel; whether sugar is harmful to our bodies; the connection between PUFAs, cancer, and diabetes; how ketogenic diets can be harmful; how avoiding PUFAs lowers the skin's susceptibility to sunburn; what kind of milk is beneficial to our health; and more.

    Subscribe to Dr. Peat's newsletter by emailing raypeatsnewsletter@gmail.com Visit Tucker Goodrich's fascinating blog at https://yelling-stop.blogspot.com For more content by David Gornoski visit https://aneighborschoice.com

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    Original video: https://www.youtube.com/watch?v=PR5OqIPNZo0
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Aug 18 12:13:34 2021 Available for 30 days after download

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  6. 108 Times OM Mantra Chanting | 432Hz Singing Bowl | 30 Minutes Deep Yoga & Meditation Music

    In this 30 minutes composition, the OM Mantra is chanted 108 times, accompanied by the healing vibration of a 432Hz frequency crystal singing bowl and surrounded by meditative music. This meditation was written and performed with Love to be at your side whenever you feel like 💛

    If you enjoy my music and would like to support me, please subscribe to my channel 😊 https://www.youtube.com/channel/UC-hVOGj2apTeEvc49CrjQlg?sub_confirmation=1 and hit the 🔔 to turn on notifications and receive the latest Inner Lotus Music!

    The 🕉 OM mantra (also called AUM mantra) is one of the most commonly chanted mantras and can be used for a wide variety of mantra meditations. OM mantra chanting drives away all worldly thoughts and removes any distraction while infusing new energy in your body. Chanting the OM mantra can also help you break loose the constraints that you have imposed upon yourself. The constraints that hinder yourself to listen to your inner wisdom and prevent you from using that wisdom to chart the best course for a life of purpose and passion.

    As for 108, the individual numbers 1, 0, and 8 represent one thing, nothing, and everything (infinity). 108 represents the ultimate reality of the universe as being simultaneously one, emptiness, and infinite. Renowned mathematicians of Vedic culture viewed 1…

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    Original video: https://www.youtube.com/watch?v=eGAMRXIHmFo
    Downloaded by http://huffduff-video.snarfed.org/ on Wed Aug 11 15:09:30 2021 Available for 30 days after download

    Tagged with music

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  7. Hacking enlightenment: can ultrasound help you transcend reality?

    Can technology improve the way we meditate? At the University of Arizona, Dr Jay Sanguinetti and master meditator Shinzen Young are using ultrasound to improve our ability to achieve mindfulness – as well as enhance our cognition and wellbeing. They believe it could revolutionise the way we treat those with depression and trauma. But as investors from Silicon Valley become interested in the technology, the pair are fighting to make sure the device is used in the right way and for the right reasons.

    Subscribe to The Guardian on YouTube ► http://is.gd/subscribeguardian

    The Guardian publishes independent journalism, made possible by supporters. Contribute to The Guardian today ► https://bit.ly/3biVfwh

    Website ► https://www.theguardian.com Facebook ► https://www.facebook.com/theguardian Twitter ► https://twitter.com/guardian Instagram ► https://www.instagram.com/guardian

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    Original video: https://www.youtube.com/watch?v=spukj-4sYS0
    Downloaded by http://huffduff-video.snarfed.org/ on Sat Jul 10 10:06:21 2021 Available for 30 days after download

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  8. Ep72: Shinzen Young & Chelsey Fasano - Tantra, Neuroscience, & True Enlightenment

    In this episode I host a conversation between Shinzen Young, a meditation teacher and neuroscience research consultant, and Chelsey Fasano, a Columbia University neuroscience student.

    We take an inside look as Chelsey consults Shinzen on her current research project, a review of the neuroscience literature that examine states of self-identification and non-dual awareness.

    In the course of the discussion, Shinzen details the many meanings and connotations of the word ‘tantra’ (including its connection to karmamudra) and discusses the importance of definitions.

    Chelsey asks if all traditions lead to the same end, or if different techniques lead to different types of enlightenment, and Shinzen reveals what the gurus of the world must learn from the culture of science.

    Reuploaded at the request of Shinzen Young.

    https://www.guruviking.com/ep72-shinzen-young-and-chelsey-fasano-tantra-neuroscience-and-true-enlightenment/

    Audio version of this podcast also available on iTunes and Stitcher – search ‘Guru Viking Podcast’.

    Topics Include:

    0:00 - Intro 0:52 - Chelsey introduces her research project 2:20 - Shinzen asks Chelsey about herself 4:14 - Chelsey’s background in meditation and academia 8:20 - Chelsey’s ultimate dream 10:26 - Shinzen discusses the importance of words 13:40 - Sh…

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    Original video: https://www.youtube.com/watch?v=vHO7zfeEODE
    Downloaded by http://huffduff-video.snarfed.org/ on Sat Jul 10 10:00:36 2021 Available for 30 days after download

    Tagged with entertainment

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  9. Neurophone Talk

    This video was recorded in 2012 as part of an unpublished spiritual documentary series. The Neurophone demonstrated in the video is a GPF-1011-DSP.

    In this video we discuss many features and benefits of the Flanagan Neurophone and it's use, especially in personal and group meditation.

    Since this video, thousands have learned about the device and a new model, the NEO has been released (NEO = Neural Efficiency Optimizer).

    For detailed information on the NEW Neurophone®, visit http://www.newneurophone.com

    Or visit our site for free, self-directed Neurophone® group meditation sessions: http://neurophoneradio.com

    [NEW] Our Neurophone Radio Crowdfunding program is LIVE!

    Visit http://NeurophoneRadio.com for details.

    Here's a short 11-minute video describing the exciting crowdfunding project. https://www.youtube.com/watch?v=Lg3Fv7pGt2Y

    With Neurophone Radio you will be able to literally link minds on the quantum level in real-time with other Neurophone® users to dramatically affect your reality, affect positive world change, enhance manifestation and promote love, peace and harmony while increasing intelligence and brain function. There has never been a system like this before.

    Please see the video for a full explanation: https://www.youtube.com/watch?v=Lg3Fv7pGt2Y

    Or get the full story at h…

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    Original video: https://www.youtube.com/watch?v=U_QxkirKW74
    Downloaded by http://huffduff-video.snarfed.org/ on Sat Jul 10 10:01:07 2021 Available for 30 days after download

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