Grok / Jero

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Huffduffed (259)

  1. The Disruptors Discussions | Ep1 - Kelly Starrett

    Join PSE founder Brian Mackenzie in conversation with Kelly Starrett.

    The Disruptors Discussions are in-depth conversations with those disrupting the norm.

    www.powerspeedendurance.com

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    Original video: https://www.youtube.com/watch?v=UPJ0-c9u0o0
    Downloaded by http://huffduff-video.snarfed.org/ on Mon, 16 Sep 2019 09:41:03 GMT Available for 30 days after download

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    Tagged with sports

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  2. Boost Performance, Prevent Injuries, & Upgrade Your Movement Diet - With Dr. Kelly Starrett

    Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more.

    On this episode you will learn:

    • Why you generally don’t see wild animals pulling a hammy.
    • How we tend identify the best athlete in the room.
    • Why movement is skill-based.
    • Why humans are extraordinary at compensation.
    • What posture really means.
    • What the central governor is.
    • Where the word mobility comes from and what it entails.
    • Why practice does NOT make perfect.
    • What it means to have a physical practice.
    • How changes in your environment can sensitize your tissues.
    • Predictive lifestyle factors for increased risk of injury.
    • Why competitive sports can teach you valuable lessons about yourself.
    • What SI joint issues can indicate (and how to address it).
    • Why your brain protects your spine so ruthlessly.
    • What your movement diet is.
    • What mechanotransduction is.
    • The minimum effective dose of therapeutic walking you need to target each day.
    • Movement tips that will enable you to reduce the amount of time you have to “warm up”.
    • The best time to party and eat ice cream (this is an incredible insight!).
    • A checklist of fundamental skills you should be able to perform as a human.
    • How to avoid having tech neck in our technology-based society.

    Items mentioned in this episode …

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    Original video: https://www.youtube.com/watch?v=EClBBIFqfCo
    Downloaded by http://huffduff-video.snarfed.org/ on Mon, 16 Sep 2019 09:37:47 GMT Available for 30 days after download

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  3. #560: Talking “The Carnivore Diet” with 2010 Ironman World Champion Pete Jacobs

    Some of you may remember the name "Pete Jacobs” either from episode #468 of the InnerFight podcast back in October last year or from when he won the world Ironman championships in Kona in 2012. When we spoke to Pete in 2018 he talked about coming back to triathlon but only when he was fully healthy. In this show Pete takes us on his journey of what essentially has been a number of years of his body not working optimally, him not feeling great all the time and some quite major struggles.

    Pete talks us through various eating methods that he has tried and tested to try and aid his auto immune disease and we spend a good chunk of this shoe on where he is at today with the Carnivore Diet. Listen as Pete talks us through eating up to 2kg of meat a day and nothing else. He is clearly super well read on the subject and gets nice and geeky for us in places.

    Possibly the best part of this show is where Pete shares his desire to get back to Kona and from the way he is and has been feeling with his recent adoption of this diet it seems the dream of Kona is very much alive.

    Connect with Pete: Instagram: @liveyourownfit

    Some resources on Carnivore: Paul Saladino https://carnivoremd.com/ Shawn Baker on Joe Rogan #1050 in 2016 https://www.youtube.com/watch?v=Yj_Bc9hdHa0 Shawn Baker Instagram https://www.ins

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    Original video: https://www.youtube.com/watch?v=yQpfwqRA8i4
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 12 Sep 2019 13:19:16 GMT Available for 30 days after download

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  4. Discover The Power of Your Breath

    The key to better looks, greater sex, improved health, reduced stress and an over all more energetic body lies in something that is so natural and is a part of our fundamental lives that we rarely even think about it. Do you know what this is? Its our breathing.

    Anders Olsson shares his techniques and examples of how this works

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    Original video: https://www.youtube.com/watch?v=hmk70Y31lEE&list=PLV7Zrjq-ur33w2F0q3Ipmz90qDqXfcf-J&index=8
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 12 Sep 2019 13:11:09 GMT Available for 30 days after download

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  5. Bevisst Pusting- Anders Olsson om hvordan pusten har innvirkning på alle aspekter ved våre liv

    Anders Olsson lærer mennesker å puste og har forsket på bevisst pusting på heltid siden 2009. Han er forfatter av boken "Medveten Anding" (The Power of your Breath), og holder kurs og foredrag om pusting.

    Anders sin historie: Anders startet sitt eget firma i 1990 og begynte å importere datamaskiner fra Taiwan. Femten år senere solgte han sin virksomhet og oppnådde sine "drømmer". I jakten på penger, gadgets og "suksess", følte han at det var noe som manglet. Han følte seg tappet for energi.

    Etter hvert skjønte han at det var opp til han selv å gjøre de endringene som måtte til, for å gjenoppdage sin indre livsglede. Han solgte sin virksomhet og begynte helseselskapet Sorena AB høsten 2005. Han begynte å oversette helsebøker fra engelsk til svensk, og fant gjennom dette sin nye lidenskap - hvordan pusten har en dyp betydning for alle aspekter av våre liv.

    Anders begynte å forske på emnet, og eksperimentere med ulike pustemetoder og teknikker, og snart utviklet han et konsept som har forandret livet hans på alle måter. Hans bevisste pusteøvelser har utviklet seg gjennom hans egne erfaringer, gjennom bøker, tilgjengelig forskning i avspenningsteknikker, yoga, qigong, Buteyko-metoden, mental trening og kroppsbevissthet samt tilbakemeldinger fra tuse…

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    Original video: https://www.youtube.com/watch?v=0hqUcRWivg4&list=PLV7Zrjq-ur33w2F0q3Ipmz90qDqXfcf-J&index=6
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 12 Sep 2019 13:11:27 GMT Available for 30 days after download

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  6. Din andning - en outnyttjad hälsoresurs

    Lars Eric Uneståhl diskuterar andning med Anders Olsson, grundare av Medveten Andning.

    Hur vi andas de 1 000 andetag vi har varje timme är avgörande för vår hälsa och vårt välbefinnande.

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    Original video: https://www.youtube.com/watch?v=RA0xhieTYhg&list=PLV7Zrjq-ur33w2F0q3Ipmz90qDqXfcf-J&index=3
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 12 Sep 2019 13:10:39 GMT Available for 30 days after download

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    Tagged with education

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  7. Medveten andning - effektivt vid fysisk aktivitet

    Andningskonferens Karolinska Institutet 2014.

    Hur andas du när du tränar? Trots att andningen utgör grunden för en bra syresättning av våra muskler och vår hjärna, så att uthållighet och koncentration kan bibehållas, är den ofta förbisedd. En bra andning när vi tränar främjar hälsa och fettförbränning, gör att vi åstadkommer mer med mindre ansträngning och upplever ökad uthållighet och ett större inre lugn. Anders sprang ett halvmaraton med förtejpad mun för att visa på fördelarna med att andas genom näsan. -Anders Olsson, Andningscoach och grundare av metoden Medveten andning, http://medvetenandning.se/

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    Original video: https://www.youtube.com/watch?v=zTYw1ctsOdA&list=PLV7Zrjq-ur33w2F0q3Ipmz90qDqXfcf-J
    Downloaded by http://huffduff-video.snarfed.org/ on Thu, 12 Sep 2019 13:08:45 GMT Available for 30 days after download

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  8. Elevation Training Mask | Is it Worth it? | Explained by Science

    Can an Elevation Training Mask improve your performance? Is it proven by science? In this video I’m going to explain through recent scientific data all there is to know about the Elevation Training Mask.


    You can skip the detailed explanation and go to the conclusion at 10:42!


    Visit my Website:  https://www.yiannischristoulas.com/

    Follow me on social media: https://www.instagram.com/yiannis_christoulas/ https://www.linkedin.com/in/yiannis-christoulas-013485115/

    Sources:

    Scientific References: https://www.ncbi.nlm.nih.gov/pubmed/29084093 https://www.ncbi.nlm.nih.gov/pubmed/27274679 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5214464/ https://digitalcommons.wku.edu/ijes/vol10/iss1/4/ https://www.ncbi.nlm.nih.gov/pubmed/24690432 https://www.ncbi.nlm.nih.gov/pubmed/22765281 https://www.ncbi.nlm.nih.gov/pubmed/22836606

    MUSIC https://www.youtube.com/audiolibrary/music

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    Original video: https://www.youtube.com/watch?v=0v71zXw8lKo
    Downloaded by http://huffduff-video.snarfed.org/ on Tue, 10 Sep 2019 12:58:35 GMT Available for 30 days after download

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  9. Kundalini Tantric Sexual Practice ~ By Alan Watts

    #Kundalini #sexualenergy

    Kundalini Tantric Sexual Practice ~ By Alan Watts

    Read the FULL ARTICLE HERE with Translations in all Languages:

    websites: http://garylite.com/ http://www.369universe.com http://369news.net

    If you wish to make a small Donation click on the link below: Thank you 🙏💗

    PayPal Donation Link: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=6QHHNJVALEQDN

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    Original video: https://www.youtube.com/watch?v=Z9a9OnT4vFw
    Downloaded by http://huffduff-video.snarfed.org/ on Mon, 09 Sep 2019 11:15:27 GMT Available for 30 days after download

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    Tagged with education

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  10. The Health Benefits of Breathwork—with Niraj Naik of SOMA - EP128

    Life is a series of inhales and exhales. So, what happens if we press pause? SOMA breathwork uses short periods of breath retention to create the right balance of oxygen in the body and produce a variety of health benefits. How can we benefit from this kind of practice as endurance athletes? And how does hypoxic training work to improve our performance?

    Niraj Naik is the creator of SOMA Breath, a global breathwork movement based on the traditional yogic practices of pranayama. A certified pharmacist turned holistic health expert and entrepreneur, Niraj used breathing techniques to restore his own health, and now he is dedicated to helping others recover from diseases in which stress and gut issues are a contributing factor. Niraj is also a professional musician and one of the world’s most sought-after spiritual ceremony facilitators.

    Today, Niraj joins us to explain how his own struggle with Ulcerative Colitis led to his discovery of the healing power of breath. He discusses other types of breathwork and describes what differentiates SOMA in terms of its gentleness, accessibility and physical health benefits. Niraj also discusses the fundamentals of pranayama in general and kumbhaka specifically, sharing the science behind how intermittent hypoxia positively impacts the body. Listen in for Nir…

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    Original video: https://www.youtube.com/watch?v=SgMgOG3t5JU
    Downloaded by http://huffduff-video.snarfed.org/ on Mon, 09 Sep 2019 10:32:00 GMT Available for 30 days after download

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    Tagged with sports

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