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  1. Sustainable Behavior Change w/ Eric Zimmer

    Eric Zimmer is the host of the award-winning podcast The One You Feed. Through hundreds of interviews, Eric has learned a lot about healthy habits, mindfulness, and sustainable behavior change. We chat about changing environments, habits, and feeding your “good wolf.”Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send these updates.Cheat SheetThe true meaning of the parable behind Eric’s podcast, “The One You Feed”What Eric personally does to feed his “good wolf”Why meditation is so important to Eric and the difference it has made in his own lifeHow the stimulus –> response cycle works and how you can use it to spin the stories you tell yourself so they are more positiveEric’s personal journey of recovery and how it led him to where he is todayThe importance of community and the environment you live inHow to make environmental tweaks to help establish positive habits and achieve your goalsThe effective way to figure out for yourself what is really importantWhy happiness isn’t something out there in the future (and how you can achieve it in your own life starting now)LinksOneYouFeed.netThe One You Feed Episodes (Zack’s Recommendations)Eric’s StoryNorman RosenthalJames R DotyRussell SimmonsTPS92: No More Underpants w/ Steve KambTPS102: Essentialism w/ Greg McKeownMan’s Search for MeaningHeadspace appThe Willpower InstinctReceive Escape Your Email UpdatesBook, tool, ritualBook: The 7 Habits of Highly Effective PeopleTool: Calendly, Evernote, TextExpanderRitual: A morning routineConnect with Eric Zimmer@OneYouFeedIf you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.FacebookTwitterGoogle+0

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