Brnh / Bethany Nummela-Hanel

There are no people in Brnh’s collective.

Huffduffed (26)

  1. Week 2, Lesson 4: Birthing Behaviors

    The audio teaching goes over the concept of birthing behaviors in great detail and helps you understand why and how they are so important. This is an important concept to understand, so be sure to listen to this lesson.

    —Huffduffed by Brnh

  2. Week 2, Lesson 3: Who, How, And Where

    This teaching goes into a lot of detail on the types of care providers to consider for prenatal care, different places to consider for giving birth, and different ways of giving birth. I also discuss informed consent and answer a question about planning a VBAC. Finally, I discuss what to do if you have to give birth where you don’t want to (or with a care provider you’d rather not use).

    —Huffduffed by Brnh

  3. Week 2, Lesson 2: Childbirth Methods and Focus

    The audio teaching for today’s lesson goes into detail about several popular natural childbirth methods, with summaries directly from those sources. It also covers birth focus, dangerous focuses, and explains why that’s so important. This is a must-listen to audio!


    Tagged with pregnancy

    —Huffduffed by Brnh


    In this episode, you’ll hear about Tsh’s journey from the early days of her blog (before social media was a thing, y’all), to her glory days as a content-producing powerhouse – and how in 2015 she’s scaling it all back and changing her focus.

    —Huffduffed by Brnh

  5. Intentional Style

    Do you know how to “dress for the day?” Do you use your clothing as a tool, instead of a shield? Until recently, I wasn’t very purposeful about my style choices. With some help and inspiration from two amazing women, I’ve discovered the joy of intentional style. Abby Barnhart and Nicole Otchy are my guests for Episode Three of the Intentional Chatter Podcast.

    —Huffduffed by Brnh

  6. Mama on the Mat

    I regularly tell parents about the benefits of yoga. But, I also know it’s hard to find the time to practice! For this episode, I’m chatting with one of the nation’s foremost yoga instructors, Judith Hanson Lasater. We talk about the ways our yoga practice has informed our parenting, how yoga is like brushing your teeth and what we think the most important yoga pose is.

    As a “Mama on the Mat,” I’m so grateful for Judith’s insight and wisdom. Without further ado, please enjoy Episode Two of the Intentional Chatter Podcast.

    Show Notes: You can connect with Judith Hanson Lasater on her website, Facebook or twitter. Her books are amazing, and if you have the chance to attend one of her workshops – do it! You will be blessed.

    Here are links to the resources we chatted about:

    • Hole in the Wall Ted Talk

    • Summerhill: A Radical Approach to Child Rearing

    • The Happiness Hypothesis

    —Huffduffed by Brnh

  7. Intentional Friendship

    It’s no secret that building and maintaining friendships can be challenging as adults. Where do you meet people? Can you be friends with people in different life stages? Is it possible for parents to be close friends with people without kids? How do you make yourself vulnerable? How do busy people make time for their friends?

    With the help of some amazing friends, I’m learning that it takes intention to cultivate deep, meaningful relationships. I am beyond grateful that four of my girlfriends were willing to share their hearts on “Intentional Friendship” for Episode One of the Intentional Chatter Podcast!

    Allow me to introduce you to “The Sophisticrafts…”

    —Huffduffed by Brnh

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