Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep — and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code — as well as some helpful tips for getting some shut-eye.
Tagged with “medicine” (2)
Thu, May 21 2015 - 7:00pm Kelly McGonigal, Health Psychologist; Lecturer, Stanford University; Author, The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It Jenny Dearborn, Chief Learning Officer, SAP - Moderator We’ve all heard stress can make us sick, but can it be a good thing?