Bobcaygeon / tags / exercise

Tagged with “exercise” (2)

  1. #85 - Iñigo San Millán, Ph.D.: Mitochondria, exercise, and metabolic health - Peter Attia

    “What I have been seeing for 25 years, working with elite athletes, is that [zone 2] is the exercise intensity where I see the biggest improvement in fat burning and the biggest improvement in lactic clearance capacity. Therefore, that means that the mitochondria is where you see the biggest improvement.” —Iñigo  San Millán, Ph.D.

    https://peterattiamd.com/inigosanmillan/

    —Huffduffed by Bobcaygeon

  2. Emily Balcetis: Why some people find exercise harder than others | TED Talk

    Why do some people struggle more than others to keep off the pounds? Social psychologist Emily Balcetis shows research that addresses one of the many factors: our vision. In an informative talk, she shows how when it comes to fitness, some people quite literally see the world differently — and offers a surprisingly simple solution to overcome these differences.

    https://www.ted.com/talks/emily_balcetis_why_some_people_find_exercise_harder_than_others/up-next?language=en

    —Huffduffed by Bobcaygeon