“The world’s happiest man" philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.
tiffehr / collective / tags / meditation
Tagged with “meditation”
(6)
-
The Art of Meditation
Tagged with matthieu ricard meditation
-
The Headspace meditation podcasts: Sleeping
Meditation exercises to help you get to sleep quickly and easily.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/28/headspace-sleeping
Tagged with meditation mindfulness health psychology mind
-
The Headspace meditation podcasts: Commuting
Third in a series of meditation podcasts. Take the stress out of travelling to and from work with Headspace’s guide to mindfulness while commuting.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/27/headspace-commuting
Tagged with meditation mindfulness health psychology mind
-
The Headspace meditation podcasts: Eating
Third in a series of meditation podcasts. Learn how to take the time to appreciate food.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/26/headspace-eating
Tagged with meditation mindfulness health psychology mind
-
The Headspace meditation podcasts: Walking
Second in a series of meditation podcasts. Tips to help you take the time to notice the world around you while walking.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/25/headspace-walking
Tagged with meditation mindfulness health psychology mind
-
The Headspace meditation podcasts: Day-to-day mindfulness
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/24/headspace-mindfulness
Tagged with meditation mindfulness health psychology mind