What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.
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Matthieu Ricard on the habits of happiness
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The Art of Meditation
“The world’s happiest man" philosopher Matthieu Ricard explains how we can train our minds in habits of well-being.
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