Set priorities, chunk it down, set up small but specific goals, take breaks, and reward yourself for reaching small goals… These are all obvious solutions when it comes to managing procrastination, but the question is: What do we do when these obvious solutions don’t work? In this episode of Attention Talk Radio, co-hosts Jeff Copper and Kirsten Milliken interview ADD coach Sunny Aldrich around her concept of emotional procrastination. Sunny discusses how she uses that concept as a lens to help others move past procrastination when the obvious solutions don’t work. If you struggle with procrastination, this show will give you insight on other not-so-obvious ways to manage procrastination, which becomes obvious after you attend to them. Listen in as the three of them share important thoughts on the topic. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
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Procrastination: Attending to Emotion to Manage It by Attention Talk Radio Featured Host
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ADHD: How Exactly Did You Do That? by Attention Talk Radio Featured Host
Got ADHD? Ever make it to an appointment on time? Ever complete a task or a group of tasks? Ever complete a project without procrastinating? If so, âHow Exactly Did You Do Thatâ (HEDYDT)? Seriously! Critics are quick to point out what those with ADHD are not doing, but what about the things they do right? Those with ADHD are so focused on what they do wrong that few recognize what they do right; but when they do, only a few realize how or what they did to achieve success. In this episode of Attention Talk Radio, host Jeff Copper and co-host Kirsten Milliken interview Dr. David Nowell. He talks about strategic behavioral inquiry and how to use it to recognize what you do right to help you discover specifically what you did and how you did it, making it easier to reproduce your success again and again. If you know you are capable, if you realize you do things right, then this show is for you! Don’t miss it! Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.
http://www.blogtalkradio.com/attentiontalkradio/2012/08/02/adhd-how-exactly-did-you-do-that-1
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ADHD: Remembering to Remember & How to Remember by Attention Talk Radio Featured Host
Remembering to do the right thing at the right time is a crucial skill, especially in the face of distractions, busy schedules, and competing priorities. Unfortunately, people with ADHD often struggle with turning their intentions reliably into actions. In this episode of Attention Talk Radio, co-hosts Jeff Copper and Kirsten Milliken will be interviewing Dr. Ari Tuckman about memory, more specifically prospective memory, which is the ability to remember to do something at a future time. We will discuss the different kinds of prospective memory, how each works, and what causes these good intentions to be forgotten. After we discuss these foundational principals we’ll move on to discuss specific strategies that combine theory and practical application to help you remember the right thing at the right time and place. If you have a problem with remembering, then set an alarm or have someone send you a reminder or call you to remember to listen to this show. It could change your life! Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. ADHD: Remembering to Remember & How to Remember
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Tracy R. Twyman interview on Trans Resister Radio listen or download the audio file
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