Dr Jon Kabat-Zinn knows that meditation is natural but not easy to master, exotic yet essential to healthful living. He is the founding director of the Stress Reduction Clinic at the University of Massachusetts Medical School, which is celebrating its 30th year. Brother Satyananda came to yoga and meditation to sort himself out and after 35 years as a monk in the Self Realisation Fellowship, he lectures worldwide on the benefits of yoga meditation.
