Ben Greenfield answers your questions on buying discounted produce thatâs near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein needs (and fat, and carbs) for female endurance athletes, and nutrition for a short-distance triathlete/multi-day bike racer.
In this episode of Endurance Planet, we get to know triathlon legend Joe Bonness who’s won his AG in Kona multiple times, and it doesn’t end there.
Ben Greenfield interviews Paul Jaminet, author of the Perfect Health Diet book.
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