Ben Greenfield answers your questions on buying discounted produce thatâs near expiration, creatine for endurance athletes, why does one sneeze after pool swimming, raw egg whites in smoothies, reason for intense chocolate cravings, protein needs (and fat, and carbs) for female endurance athletes, and nutrition for a short-distance triathlete/multi-day bike racer.
Sports Nutrition Special: Pro Triathlete Linsey Corbin on Her Diet, Favorite Foods, Race-Day Plan and More | Endurance Planet
Pro triathlete Linsey Corbin discusses her diet, favorite foods, pre-race meals and sports nutrition for training and racing.
Dr. Tim Noakes: The Real Deal on Carbs for Endurance Athletes, Hydration and Learning to ‘Drink to Thirst,’ The Central Governor Theory and Much More | Endurance Planet
EP exclusive with Dr. Tim Noakes in which we cover three main areas in detail: diet (low-carb specifically), hydration and fatigue.
Today’s podcast is all about joining the gym for those of you who are new to the gym it is about alleviating the fear giant hulks like Ben create about the environment where we spend our time. It is also about our mistakes we made as new users and a few tips for those of you who may need them. In short, it is the best and most hilarious podcast ever. Listen to it!!! " name="DESCRIPTION