A professional trainer explains why you should use resistance training with weights in your workout routine. Learn more.
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Click here for the full written transcript of this podcast episode. Oct 24, 2012 free podcast: How Fit Can You Get If You Start Training When You’re Over 40?Â Also: should hot and cold adaptation be seasonal, which gelatine is the
Episodes from Marathon Training Academy : Page 7 - Unlock your potential to become one of the healthy goal-oriented people who have completed a marathon. Listen as Angie shares her knowledge and experience as both a marathoner and registered nurse to help you run smarter, feel better, and go the distance. Whether you are a new runner or have logged many miles, Marathon Training Academy will propel you to the next level.