Habits: How They Form And How To Break Them : NPR

Every habit-forming activity follows the same behavioral and neurological patterns, says New York Times business writer Charles Duhigg. His new book The Power of Habit explores the science behind why we do what we do — and how companies are working to use our habits to market products to us.

http://www.npr.org/2012/03/05/147192599/habits-how-they-form-and-how-to-break-them

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