CrossFit Radio Episode 211 by Justin Judkins - CrossFit Journal

The CrossFit Journal is an advertising-free digital publication dedicated to functional fitness. Hundreds of articles document the tenets of the CrossFit concept and provide insights from contributing coaches, trainers, athletes, and researchers. Subscription is only $25 yearly for unlimited access to all Journal content — videos, drawings, photos, links, challenges, assignments, and more — and the exclusive ability to comment on articles.

http://journal.crossfit.com/2012/02/crossfit-radio-episode-211.tpl