matro / tags / mindfulness

Tagged with “mindfulness” (5) activity chart

  1. The Headspace meditation podcasts: Day-to-day mindfulness

    First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration.

    http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/24/headspace-mindfulness

    —Huffduffed by matro

  2. The Headspace meditation podcasts: Walking

    Second in a series of meditation podcasts. Tips to help you take the time to notice the world around you while walking.

    http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/25/headspace-walking

    —Huffduffed by matro

  3. The Headspace meditation podcasts: Eating

    Third in a series of meditation podcasts. Learn how to take the time to appreciate food.

    http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/26/headspace-eating

    —Huffduffed by matro

  4. The Headspace meditation podcasts: Commuting

    Third in a series of meditation podcasts. Take the stress out of travelling to and from work with Headspace’s guide to mindfulness while commuting.

    http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/27/headspace-commuting

    —Huffduffed by matro

  5. The Headspace meditation podcasts: Sleeping

    Meditation exercises to help you get to sleep quickly and easily.

    http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/28/headspace-sleeping

    —Huffduffed by matro