Second in a series of meditation podcasts. Tips to help you take the time to notice the world around you while walking.
Also huffduffed as…
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration.
Six MP3 mindfulness meditation exercises.
Third in a series of meditation podcasts. Take the stress out of travelling to and from work with Headspace’s guide to mindfulness while commuting.