Second in a series of meditation podcasts. Tips to help you take the time to notice the world around you while walking.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/25/headspace-walking
The Headspace meditation podcasts: Walking
Tagged with meditation mindfulness health psychology mind
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The Headspace meditation podcasts: Day-to-day mindfulness
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/24/headspace-mindfulness
Tagged with meditation mindfulness health psychology mind
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Eating Mindfully
Six MP3 mindfulness meditation exercises.
http://head-heart-health.com/5429/head-thoughts-psychology/mindfulness-meditation-mp3/
Tagged with mindfulness meditation therapy mindfullness
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The Headspace meditation podcasts: Commuting
Third in a series of meditation podcasts. Take the stress out of travelling to and from work with Headspace’s guide to mindfulness while commuting.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/27/headspace-commuting
Tagged with meditation mindfulness health psychology mind