Meditation exercises to help you get to sleep quickly and easily.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/28/headspace-sleeping
Tagged with “mindfulness”
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The Headspace meditation podcasts: Sleeping
Tagged with meditation mindfulness health psychology mind
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The Headspace meditation podcasts: Eating
Third in a series of meditation podcasts. Learn how to take the time to appreciate food.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/26/headspace-eating
Tagged with meditation mindfulness health psychology mind
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The Headspace meditation podcasts: Day-to-day mindfulness
First of a series of podcasts explaining how to use meditation and mindfulness to reduce stress and increase concentration.
http://www.guardian.co.uk/lifeandstyle/audio/2011/jan/24/headspace-mindfulness
Tagged with meditation mindfulness health psychology mind