Lauren Somner from KQED (Health & Science) came to BJ Fogg’s home to talk about 3 Tiny Habits. She then talked with people who created tiny habits last month.
How small habits add up to increased productivity over time, and a surefire way to make them stick.
TOPIC: How habits get made.
Dan and Merlin are back for 2012 to discuss how habits are like little hairs or inertia or homeostasis or something. How we build habits, how they get built for us, and what we can learn about habits from making our daily coffee.
This week on the ProductiVardy podcast, Mike Vardy talks with the force behind the incredibly popular Zen Habits website, Leo Babauta.