5by5 - The Talk Show #62: El Presidente
Five years after publication of the #1 international blockbuster bestseller, The South Beach Diet, renowned cardiologist, Arthur Agatston, M.D. releases The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life.
In the original South Beach Diet book, Dr. Agatston changed the way America eats, with his right carbs, right fats approach. Now his mission is to change the way America lives, not only by helping people lose weight and eat healthfully but also by becoming more fit.
The video of a presentation given by Zoe Harcombe at the Premier Fitness conference May 2011. Covering eat less/do more, how to lose weight and more.
In this week’s episode we sit down and talk to Mark Sisson of Mark’s Daily Apple. Mark has recently published a book entitled The Primal Blueprint. In his book and on his blog, Mark argues that the conventional wisdom about health and fitness is wrong. Instead of eating low fat diets and spending hours on the treadmill, we should take a cue from our prehistoric ancestors by eating fatty meats and taking long walks. In this podcast, we discuss Mark’s argument that living like a caveman is the pathway to a fit and happy life.